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{"id":1240,"date":"2020-07-15T11:08:52","date_gmt":"2020-07-15T09:08:52","guid":{"rendered":"https:\/\/fysiomaks.nl\/?p=1240"},"modified":"2020-07-15T11:08:54","modified_gmt":"2020-07-15T09:08:54","slug":"vakantieperiode","status":"publish","type":"post","link":"https:\/\/fysiomaks.nl\/vakantieperiode\/","title":{"rendered":"Vakantieperiode"},"content":{"rendered":"\n

U heeft er lang naar uitgekeken en dan is het eindelijk zover, vakantie! U heeft thuis alles op orde en op het werk zijn de laatste zaken overgedragen of op het nippertje afgerond. Wat een fijn gevoel! Het kan zijn dat na een stressvolle periode, op het werk of thuis, tijdens de vakantie lichamelijke klachten ontstaan. Het lichaam komt na een stressvolle periode in \u00e9\u00e9n keer stil te zitten en heeft even tijd nodig om tot rust te komen. Rust tijdens de vakantie is erg belangrijk. Ook is het goed om in de vakantieperiode in beweging te blijven en de doorbloeding te stimuleren. Variatie in houding zorgt er voor dat de spieren aanspannen en automatisch weer ontspannen. Dit stimuleert de doorbloeding.<\/span><\/p>\n

$\"\"$ <\/p>\n

\u00a0<\/p>\n

Tips om de doorbloeding te stimuleren:<\/span><\/h5>\n
\n
Maak u lang door als het ware aan een touwtje te trekken dat boven op uw hoofd zit<\/span><\/li>\n
Maak een holle en bolle onderrug (bil en buikspieren aanspannen)<\/span><\/li>\n
Breng om en om een knie omhoog. Ook kunt u de knie in deze houding een beetje naar binnen of naar buiten brengen<\/span><\/li>\n
Draai rondjes met de schouders<\/span><\/li>\n
Knijp de billen samen en houd dit 10 tellen vast<\/span><\/li>\n
Breng uw armen omhoog en veer 10 keer door naar achteren<\/span><\/li>\n
Open de armen en hang dan iets naar achteren op de stoel<\/span><\/li>\n
Zorg ervoor dat u regelmatig even in beweging bent of van houding wisselt<\/span><\/li>\n<\/ul>\n
Mocht u persoonlijk advies willen dan zijn wij tijdens de vakantieperiode gewoon bereikbaar en open.<\/span><\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"
U heeft er lang naar uitgekeken en dan is het eindelijk zover, vakantie!<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1240","post","type-post","status-publish","format-standard","hentry","category-nieuws"],"yoast_head":"\nVakantieperiode - Fysiomaks | Fysiotherapie in Sneek, Koudum, Makkum, Workum en Jirnsum | Friesland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fysiomaks.nl\/vakantieperiode\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vakantieperiode - 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