{"id":1261,"date":"2020-08-06T11:25:23","date_gmt":"2020-08-06T09:25:23","guid":{"rendered":"https:\/\/fysiomaks.nl\/?p=1261"},"modified":"2020-08-06T11:28:24","modified_gmt":"2020-08-06T09:28:24","slug":"sporten-met-warm-weer","status":"publish","type":"post","link":"https:\/\/fysiomaks.nl\/sporten-met-warm-weer\/","title":{"rendered":"Sporten met warm weer"},"content":{"rendered":"\n<p>Het kan erg warm worden de komende dagen. Daarom hebben wij een aantal tips op een rijtje gezet voor sporten met warm weer:<\/p>\n<ul>\n<li>Train op de koele momenten van de dag.<\/li>\n<li><span class=\"text_exposed_show\">Doe de warming-up in de schaduw.<\/span><\/li>\n<li><span class=\"text_exposed_show\">Drink voldoende<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>\u00a0minimaal een halve liter meer dan normaal, ook al heb je geen dorst. Neem drinkpauzes tussendoor.<\/span><\/li>\n<li><span class=\"text_exposed_show\">Pas je training aan in intensiteit of soort. Ga bijvoorbeeld wandelen of zwemmen i.p.v. hardlopen.<\/span><\/li>\n<li><span class=\"text_exposed_show\">Stel geen doelen tijdens sporten met warm weer, probeer gewoon ontspannen te bewegen.<\/span><\/li>\n<li><span class=\"text_exposed_show\">Luister naar je eigen lichaam. Krijg je last van hoofdpijn, misselijkheid of krampen stop dan gelijk!<\/span><\/li>\n<li><span class=\"text_exposed_show\">Zorg na je training voor een goede cooling-down. Het is belangrijk om je lichaam weer rustig af te laten koelen. Wandel nog 10 minuten of leg een natte handdoek in je nek.<br \/><br \/><\/span>Veel sportplezier!<br \/><br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1264\" src=\"https:\/\/fysiomaks.nl\/wp-content\/uploads\/2020\/08\/Run.jpg\" alt=\"\" width=\"1440\" height=\"810\" srcset=\"https:\/\/fysiomaks.nl\/wp-content\/uploads\/2020\/08\/Run.jpg 1440w, https:\/\/fysiomaks.nl\/wp-content\/uploads\/2020\/08\/Run-300x169.jpg 300w, https:\/\/fysiomaks.nl\/wp-content\/uploads\/2020\/08\/Run-1024x576.jpg 1024w, https:\/\/fysiomaks.nl\/wp-content\/uploads\/2020\/08\/Run-768x432.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Het kan erg warm worden de komende dagen. Hierbij een aantal tips voor sporten met warm weer.<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sporten met warm weer - Fysiomaks | Fysiotherapie in Sneek, Koudum, Makkum, Workum en Jirnsum | Friesland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fysiomaks.nl\/sporten-met-warm-weer\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sporten met warm weer - Fysiomaks | Fysiotherapie in Sneek, Koudum, Makkum, Workum en Jirnsum | Friesland\" \/>\n<meta property=\"og:description\" content=\"Het kan erg warm worden de komende dagen. 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